I sit here typing away at this blog willing to share my opinions on my thoughts of a range of mental and physical challenges we all deal with throughout our day to day lives. I write about these things because I myself struggle with so many of these issues and find writing about it to […]Read More Talk to someone
Don’t let yourself get attached to anything you are not willing to walk out on in 30 seconds flat if you feel the heat around the corner. Neil McCauley from Michael Mann’s Heat A famous line from a very successful film. A line that many of us wouldn’t align with many of our beliefs no […]Read More Indecision
The forever elusive trait Patience is something that has never come easy for me. For as long as I’ve known I’ve struggled with the thought of waiting until tomorrow to get or do something. Even when the idea I’ve only thought up 5 minutes ago sits in my mind, I have this incredible urge to […]Read More Patience
Wins or losses Just because you won yesterday does not guarantee you will win it all again today… We live our lives moment to moment without really ever noticing the little things. Before too long all these moments compile into wins or losses. These wins or losses are different for all of us and different […]Read More Win the day by showing up
The present Here we find ourselves in the third and final blog where I’ve been writing about our ability to dwell in depression that is our pasts or float in an anxious sea that is our future. Today I am writing about what I feel it means to live in the present. To look outside […]Read More Time travelling (the present)
practicing gratitude can centre your mind.Read More Gratitudes
Think about it Have you ever been asked what your greatest fear was? If you have, did you know the answer instantly? Or did you need to take some time and really think on it? I was asked this question a couple weeks ago and replied with ‘to not know what is going to happen […]Read More What is your greatest fear?