Every day

You wake up, even though it’s 2 hours before light up. Put on that shot of coffee. You know it will get things moving. Thinking of what you need to execute this morning before your work life begins again. Play that track, play that album, play it until it consumes your workout and flows through […]

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Having a bad day?

Waking up It’s early in the morning. The exact time doesn’t matter, it’s all relative. The alarm has gone off and you go to turn your alarm off on your phone with the thought of ‘it can’t be time to start the day already can it?’ But unfortunately, you think, it is. Most mornings you […]

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Let Go

You never lost the person that you never once had. That idea was never a possession of yours. Your idea of what was, what you wanted and what could be, never existed. Those fists of yours, shaking, all purple and white. Relax them. Let them breathe again. So let go. In a physical sense at […]

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Do a hard thing

Every morning (or as soon as possible) Over the last 12 months it has become apparent through all my reading that all successful people do something hard very early in their day. It’s a way of shifting their mindset into the productive and positive zone before anything else has a chance to clutter their mental […]

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Time travelling (the present)

The present Here we find ourselves in the third and final blog where I’ve been writing about our ability to dwell in depression that is our pasts or float in an anxious sea that is our future. Today I am writing about what I feel it means to live in the present. To look outside […]

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