Every day

You wake up, even though it’s 2 hours before light up. Put on that shot of coffee. You know it will get things moving. Thinking of what you need to execute this morning before your work life begins again. Play that track, play that album, play it until it consumes your workout and flows through […]

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Win the day by showing up

Wins or losses Just because you won yesterday does not guarantee you will win it all again today… We live our lives moment to moment without really ever noticing the little things. Before too long all these moments compile into wins or losses. These wins or losses are different for all of us and different […]

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