I sit here typing away at this blog willing to share my opinions on my thoughts of a range of mental and physical challenges we all deal with throughout our day to day lives. I write about these things because I myself struggle with so many of these issues and find writing about it to […]Read More Talk to someone
Waking up It’s early in the morning. The exact time doesn’t matter, it’s all relative. The alarm has gone off and you go to turn your alarm off on your phone with the thought of ‘it can’t be time to start the day already can it?’ But unfortunately, you think, it is. Most mornings you […]Read More Having a bad day?
Where to begin? The feeling of anxiety that comes with the inordinateness that is our day to day lives. To feel like there are so many options in your life but not know where to begin. To not know which direction of your concentrated effort will bring the fruits of your hard work and time. […]Read More Overwhelmed
Don’t let yourself get attached to anything you are not willing to walk out on in 30 seconds flat if you feel the heat around the corner. Neil McCauley from Michael Mann’s Heat A famous line from a very successful film. A line that many of us wouldn’t align with many of our beliefs no […]Read More Indecision
To constantly live in the future is to allow anxiety to flourish in your mindRead More Time travelling (the future)
Unwanted outcomes Rejection, it is a word we’re all familiar with. It is a word we all probably run from physically as well as literally when we read it off a page or screen. It holds great power over us in the way that it keeps us at bay, it keeps us in our place […]Read More Rejection is a step forward