Having a bad day?

Waking up It’s early in the morning. The exact time doesn’t matter, it’s all relative. The alarm has gone off and you go to turn your alarm off on your phone with the thought of ‘it can’t be time to start the day already can it?’ But unfortunately, you think, it is. Most mornings you […]

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Rumours

Take a moment before you act I’m sure we’ve all been on the receiving end of one, just as we’ve all probably contributed to one as well. Or even been the source of a rumour…what do you feel when you cast your mind back to one of these times? Is it an ickiness, a subtle […]

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Win the day by showing up

Wins or losses Just because you won yesterday does not guarantee you will win it all again today… We live our lives moment to moment without really ever noticing the little things. Before too long all these moments compile into wins or losses. These wins or losses are different for all of us and different […]

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Time travelling (the present)

The present Here we find ourselves in the third and final blog where I’ve been writing about our ability to dwell in depression that is our pasts or float in an anxious sea that is our future. Today I am writing about what I feel it means to live in the present. To look outside […]

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Finding stillness in anger

A stressful start to the weekend A few weekends ago I found myself in a trying scenario where I was running a workout class where a number of things did not pan out nearly the way I had intended. They were equally internally and externally afflicting but the fact is that I still got flustered […]

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