Every day

You wake up, even though it’s 2 hours before light up. Put on that shot of coffee. You know it will get things moving. Thinking of what you need to execute this morning before your work life begins again. Play that track, play that album, play it until it consumes your workout and flows through […]

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To Avoid Curiosity

Moral code To take a couple lines from Mother Teresa’s quotes on ‘practicing humility’, firstly, in the title of this blog, second, ‘to accept being slighted, forgotten and disliked.’ Over the course of 17 months I have given as much of my energy to being more grounded, attentive, present in the moment, non judgemental, calm […]

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Limitations

Find an alternative Limitations are either worked towards or they can be thrown in our paths unexpectedly. The limitations that we strive to hit usually feel pretty fantastic. Whether it’s through chipping away at your study for several years or more until the day comes where you’ve finally passed all the exams and now have […]

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Behind a face

Do you REALLY notice your thoughts? It’s 5am and you’ve jumped into your car, turned it on and started driving. You put on your flavour of the week playlist and almost function in autopilot the entire trip to the gym. During this 10 minute drive your body performs it’s system 1 abilities (things you can […]

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Intentions

Motivation is derived from intent It’s invisible to the naked eye the energy that is intention. We all hold them inside of us at every moment that arises. We intend to walk to the end of the street to get to our parked car. We write up an invoice intending to get paid. We Place […]

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