It can’t be motivation alone

I’ll do it tomorrow You’ve woken up first thing in the morning knowing all too well that you promised yourself that this was going to be the morning where everything changed. You were going to go to the gym and workout before you go to work and do everything else you need to do in […]

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Win the day by showing up

Wins or losses Just because you won yesterday does not guarantee you will win it all again today… We live our lives moment to moment without really ever noticing the little things. Before too long all these moments compile into wins or losses. These wins or losses are different for all of us and different […]

Read More Win the day by showing up