Progression and retrogression Pt.2

Your bucket of water Your life consists of priorities. They vary from family, work and social responsibilities. They are unavoidable…if you want to maintain your current status in life as you know it. You get to decide what is important to you each and every moment. What action you take towards these responsibilities constantly defines […]

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Letting bad energy go

The grudge It’s said that the path to happiness or completeness is in the ability to forgive. To forgive another no matter the wrong doing they have done to us. To forgive but not forget would be the wise way of creating a shift in that burden that resides in us for holding that grudge […]

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Do a hard thing

Every morning (or as soon as possible) Over the last 12 months it has become apparent through all my reading that all successful people do something hard very early in their day. It’s a way of shifting their mindset into the productive and positive zone before anything else has a chance to clutter their mental […]

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Patience

The forever elusive trait Patience is something that has never come easy for me. For as long as I’ve known I’ve struggled with the thought of waiting until tomorrow to get or do something. Even when the idea I’ve only thought up 5 minutes ago sits in my mind, I have this incredible urge to […]

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Behind a face

Do you REALLY notice your thoughts? It’s 5am and you’ve jumped into your car, turned it on and started driving. You put on your flavour of the week playlist and almost function in autopilot the entire trip to the gym. During this 10 minute drive your body performs it’s system 1 abilities (things you can […]

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It can’t be motivation alone

I’ll do it tomorrow You’ve woken up first thing in the morning knowing all too well that you promised yourself that this was going to be the morning where everything changed. You were going to go to the gym and workout before you go to work and do everything else you need to do in […]

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