Of all the quotes I have read in my life so far, there is one that stands above the rest. There are millions of them out there and I have no doubt that each and every philosophical quote ever printed would be held dearest to somebody. So mine, the one that impacted my train of […]Read More Man in the arena
I sit here typing away at this blog willing to share my opinions on my thoughts of a range of mental and physical challenges we all deal with throughout our day to day lives. I write about these things because I myself struggle with so many of these issues and find writing about it to […]Read More Talk to someone
People are always changing I have found in recent times that I’ve caught myself thinking of particular people now, as they were many years ago. Without giving the person much chance of being any more or anything different to what they were in the past. It seems rather unfair doesn’t it? I mean, would it […]Read More Forever changing what lies beneath us
Waking up It’s early in the morning. The exact time doesn’t matter, it’s all relative. The alarm has gone off and you go to turn your alarm off on your phone with the thought of ‘it can’t be time to start the day already can it?’ But unfortunately, you think, it is. Most mornings you […]Read More Having a bad day?
Where to begin? The feeling of anxiety that comes with the inordinateness that is our day to day lives. To feel like there are so many options in your life but not know where to begin. To not know which direction of your concentrated effort will bring the fruits of your hard work and time. […]Read More Overwhelmed
Don’t let yourself get attached to anything you are not willing to walk out on in 30 seconds flat if you feel the heat around the corner. Neil McCauley from Michael Mann’s Heat A famous line from a very successful film. A line that many of us wouldn’t align with many of our beliefs no […]Read More Indecision
Do you REALLY notice your thoughts? It’s 5am and you’ve jumped into your car, turned it on and started driving. You put on your flavour of the week playlist and almost function in autopilot the entire trip to the gym. During this 10 minute drive your body performs it’s system 1 abilities (things you can […]Read More Behind a face