Having a bad day?

Waking up It’s early in the morning. The exact time doesn’t matter, it’s all relative. The alarm has gone off and you go to turn your alarm off on your phone with the thought of ‘it can’t be time to start the day already can it?’ But unfortunately, you think, it is. Most mornings you […]

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Overwhelmed

Where to begin? The feeling of anxiety that comes with the inordinateness that is our day to day lives. To feel like there are so many options in your life but not know where to begin. To not know which direction of your concentrated effort will bring the fruits of your hard work and time. […]

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Indecision

Don’t let yourself get attached to anything you are not willing to walk out on in 30 seconds flat if you feel the heat around the corner. Neil McCauley from Michael Mann’s Heat A famous line from a very successful film. A line that many of us wouldn’t align with many of our beliefs no […]

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Behind a face

Do you REALLY notice your thoughts? It’s 5am and you’ve jumped into your car, turned it on and started driving. You put on your flavour of the week playlist and almost function in autopilot the entire trip to the gym. During this 10 minute drive your body performs it’s system 1 abilities (things you can […]

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