Letting bad energy go

The grudge It’s said that the path to happiness or completeness is in the ability to forgive. To forgive another no matter the wrong doing they have done to us. To forgive but not forget would be the wise way of creating a shift in that burden that resides in us for holding that grudge […]

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Finding stillness in anger

A stressful start to the weekend A few weekends ago I found myself in a trying scenario where I was running a workout class where a number of things did not pan out nearly the way I had intended. They were equally internally and externally afflicting but the fact is that I still got flustered […]

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